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Fat Around The Middle Workshop

Library Branch: Maynooth, Main Street, Maynooth

Email: maynoothlib@kildarecoco.ie Telephone: 01 6285530

Start Date: 5 January 2012 End Date: 2012/01/22

                                  Fat Around The Middle Workshop
Definition of Fat: a.,noun.Well fed, plump, flabby, corpulent: does this describe you after Christmas? Do you want to lose that fat around your middle and improve your health and wellbeing? Fat around the middle of the body is more metabolically active than fat elsewhere because it causes insulin resistance, which in turn increases the risk of heart disease, high blood pressure, stroke, cancer and diabetes. Not surprisingly, fat distributed around the middle is often termed "toxic fat".
So...put down those mince pies, leave the comfy couch and the sky box and come to our
Free workshop in Maynooth Community Library on Saturday 21st January at 3pm
 
Nutritional therapist Heather Leeson, founder of Positive Nutrition will show how a few simple changes can transform how you look and feel.
Places are limited: Booking Essential
 
email: maynoothlib@kildarecoco.ie
phone: 01-6285530

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