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Your Middle Years with Paula Mee

Tuesday 9th of October / 7:30pm / Leixlip Community Library

Paula will discuss her book Your Middle Years and will show how midlife and the menopause years are not a stumbling block but an opportunity. Paula believes that in your midlife years you can embrace maturity, feel energised, refreshed and ready to take on the next phase of your life with gusto. She will give tips on how to anticipate and manage the changes midlife brings, and will give advice on diet, beauty, sleep and emotional health.

Paula Mee is a current member and a past president of the Irish Nutrition and Dietetic Institute, the professional body for dieticians in Ireland. Through her consultancy work Paula provides an extensive range of nutrition and dietetic services to individuals, corporations, educational institutions and the food industry. She is a regular contributor to the Irish media and was a consultant dietician on the TV3 series Doctor In The House, and the RTÉ series The Health Squad.

Booking required. Contact Leixlip Library on 01 6060050 or email leixliplib@kildarecoco.ie