Community Mental Health Programme
Understanding and Minding Your Mental Health
With GROW ...
Community Mental Health Movement in Ireland
Community Mental Health Programme
COMMENCES: Tuesday 15th October
TIME: 7.30pm - 9.30pm
VENUE: Naas Community Centre, McAuley Place, Sallins Road, Naas, Co KIldare
FREE TO ATTEND. ALL WELCOME
- Week 1 Tuesday 15th October : Understanding & Promoting Positive Mental Health
- Week 2 Tuesday 22nd October : Building Resilience with Sleep & Nutrition
- Week 3 Tuesday 29th October: Managing Stress & Anxiety, Allan Clarke, MSc, Psychotherapist
- Week 4 Tuesday 5th November : Mindfulness
FOR MORE DETAILS PHONE: 057 93 51124 or EMAIL: midlandregion@grow.ie
"GROW's mission is to nurture mental health, personal growth, prevention and full recovery from all kinds of mental illness"
