With AnnMarie and Kevin
When our body or mind has been subjected to illness, injury or trauma of any description, in order to protect the physical system and survive, the person who underwent the trauma, instinctively guards the area from within, all the way out to the muscles involved. The message sent from mind to muscles is to contract and hold thus keeping the almost original muscle memory of the difficulty within.
Remedial Yoga remedies this by creating an environment of trust and confidence in the body’s own natural well being. This helps to loosen the habitual holding into a releasing and relaxing of the wounded or traumatised area.
If you would like more info or to book a place call Kevin @ 087-2853627
