Feel your body relax as your stress melts away leaving you balanced and restored.
Tue 3 Sep - Tue 17 Dec 2019
Cost: €11 drop in / €50 for 5 week pass*
- Venue Details
Naas Holistic Centre
25 main street
Chakradance is a well-being practice, involving movement meditation to beautiful music, helping release blocked energy and bringing more joy, freedom and balance into your life.
Often called ‘the musical sister of yoga’ you will be guided into your own free movement, in a candle-lit space with your eyes softy closed. There is no right or wrong way to move your body and you have the freedom to move as much or as little as you like. You can do it sitting or lying down if that's more comfortable for you. Together we will take a gentle journey inwards where you can reconnect with yourself taking time out from today’s busy world.
No experience of chakras or movement is required. Come along and try it out even if it seems like it is out of your comfort zone. I will guide and support you. Classes are small and everyone is only beginning to try this practice as I am the first to bring it to County Kildare.
Here is what others have been saying:
"I loved the class. I felt very rejuvenated and free, and like I had been away on holiday. It's a very deep experience of connecting within. Cathy made space for us to feel very safe and calm. She's an amazing facilitator. Thank you!"
‘I felt free and at peace’
‘I felt relaxed and recharged’
‘It was a very relaxing stress free hour where I was able to recharge’
Please book in advance using any of the details below.
Price: €11 drop in for any morning or 5 week pass for €50 (valid for 10 weeks from date of purchase)
Contact Cathy on 089 9823888 or firstname.lastname@example.org to book your place or book directly through the website www.artbeat.ie
You can wear anything that you feel comfortable to move in
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