Fit4Life

Want to get fit?  Want to start running?  Then why not join in our Fit4Life sessions on Tuesdays and Thursdays at 7pm.  Meet at the track – all welcome.

Results

Dublin City Marathon 28th October 2013

  • 1. David S          - 3:03:02
  • 2. Aidan             – 3:05:23
  • 3. John               – 3:24:55
  • 4. Lynda            - 3:34
  • 5. Caroline        - 3:40:20
  • 6. Fiona            - 3:56:56 (the new Favourite!!! Massive pb!)
  • 7. Miguel           – 3:59:05
  • 8. Michael M    - 3:59:21
  • 9. Ado                 – 4:05:43
  • 10. John F.        - 4:06:57
  • 11. Caoimhin     – 4:10:11
  • 12. Mick              - 4:12:22
  • 13. David A.      - 4:16:09
  • 14. Mark            - 4:16:11
  • 15. Teresa         – 4:17:16
  • 16. Peter           – 4:17:50
  • 17. Noel            - 5:00:34
  • 18. Sara             – 5:08


Sunday 06-10-2013 The Kilcock GAA Kilomarathon

  • David S. 1:48:37 (good boost for the marathon David!)
  • Andy S. 1:52:22
  • John O’Boyle 1:56:45
  • Lynda 1:58:46 (great improvement!)
  • John Fagan 2:08:20
  • Caroline 2:10:48
  • Miguel 2:18:00
  • Ado 2:18:18
  • Anne Marie 2:19:32
  • David Ashe 2:20:40
  • Teresa 2:13:13
  • Tom 2:23:21
  • Caoimhin 2:27:02
  • Mark 2:28:18

The Kilcock GAA 6k:

  • Pamela 29:30
  • Ciara 35:35
  • Sinead 46:51
  • Jaqui 46:54
  • Claire 55:45

Sunday the Kildare senior X-country:

Glynnis Reidy 4th in the ladies

Upcoming events

28th October Dublin City Marathon

2 weeks program:

After the LSD run next week tapering starts! – happy days…

Week 12 7th October / 13th October
Monday 1hour30 recovery run

Tuesday 6x1200mtr, 400 mtr recovery

Wednesday 1 hour 30 recovery run easy pace

Thursday Pyramid Fartlek (see below)

Friday Rest

Saturday Surprise run! Real tester…

Fartlek set up:

Run:           1             2             3             4             5            4           3           2               1 minutes
Recovery:         1             1             1             2             3             2            1           1         minutes
Weight:

Week 13 14th October / 20th October
Monday 1hour easy

Tuesday 10k road with last 4k at 10k r.p.

Wednesday rest

Thursday 10k road with last 4k at 10k r.p.

Friday rest

Saturday

Sunday endurance LSD 16k

Runners who don’t partake in the marathon have a similar program but adjusted to their own ability!

martin Baten

Martin - Zeeland Kustmarathon

Martin and Larry running the Tullamore Half Marathon
Martin and Larry running the Tullamore Half Marathon

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