Introduction to the Art of Mindfulness Meditation

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.

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The Healthy WayLeixlip

Event Details

  • Sat 11 Sep  2010
  • 10am - 1pm

  • Cost: €30

  • Venue Details
    The Healthy Way
    Ralph Square
    Leixlip



This skill is developed through commitment to training in regular mindfulness practice. Mindfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. This course is based on the work of Jon Kabat-Zinn and the renowned Mindfulness Based Stress Reduction (MBSR) programme.

Call Josephine to ask any questions and book a place. on  087 2372130  or see website for more details   www.mindfulness.ie


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